Skipping with Mrs Lewis by Dan

On Wednesday 18 January 2017 me and my class went outside to do some skipping and we talked about how our heart rate got faster and faster and then slower and slower. It got faster because we were moving quickly and when we stopped our hearts got slower  because we were relaxing. We could feel our hearts beating because it was loud we talked about what we could feel happening to our hearts and what was happening to our bodies  some people were sweating and breathing heavily. Short term affects are something that happens to you like sweating, breathing heavily, heart beating faster and if you exercise for a long time it is called a long term affect which is something that happens to like getting stronger, getting fitter, getting healthier.




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