Skipping lesson by Jacquelyn

Did you know that skipping is exercise. If you do exercise then good, if you don’t  to bad. On 19.1.2017 my whole class did a skipping lesson and we have to skip for two minutes and when we finish we got paired up in two and I was parner up with Blake. Before that we countered how many heartbeat beat in a row. After that we had to double our beats and in the first place I had 66 heartbeats and I doubled and I had 112 heartbeats.

Did you know you can feel your heartbeats in two ways. The first way is you can feel it on your left wrist and the other one is on your neck. Some of the short term effects of exercising are breathing hard, sweating and your arms start to ache and long term effects are you could lose weight.



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